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10 Best Ankle Weights 2025 in the United States
#1
Winner
Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)
The Sportneer Adjustable Weighted Ankle Weights Set is a versatile option for anyone looking to add extra resistance to their workouts, whether for fitness, rehabilitation, or general strength training. One of the main strengths of this product is its adjustable weight feature; you can customize each ankle weight from 1 to 5 lbs, allowing for a total pair weight adjustment from 2 to 10 lbs. This means users can gradually increase resistance as they build strength, making it suitable for both beginners and more experienced fitness enthusiasts.
Rating
9.8
Chosen by1,289
Weight
Adjustability
Material
Most important from
20645 reviews
#2
APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
The APEXUP Adjustable Ankle Weights are designed to enhance your workout experience, whether you’re into yoga, running, or aerobics. One of their standout features is their adjustability; each ankle weight comes with five 1 lb modules, allowing you to customize the weight from 1 to 5 lbs. This makes them suitable for both beginners and those looking to increase their workout intensity gradually.
Rating
9.6
Weight
Adjustability
Fit and Fastening
Most important from
6263 reviews
#3
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 5 Lbs Black
The Henkelion adjustable ankle weights are designed to offer flexibility and comfort for a variety of users, including women, men, and kids. Each weight in the pair is adjustable up to 5 lbs, making a total of 10 lbs. This adjustability is facilitated by ten individual weight bags, each weighing 1.18 lbs, allowing for customized use according to different exercise routines or fitness levels. The use of velcro for fastening ensures that the weights stay securely in place during workouts, preventing any slipping or sliding which can be a common problem with other weights.
Rating
9.3
Weight
Adjustability
Material
Most important from
14102 reviews
Top 10 Best Ankle Weights 2025 in the United States
#1
Winner
9.8 score
Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)
Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)
Weight: 4.5 Kilograms
Adjustability: 1 to 5 lbs per weight
Material: Neoprene
Fit and Fastening: Velcro straps, D-ring design
Purpose: fitness, rehab, strength training
Chosen by 1289 this week
APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
Weight: 10 lbs/Pair
Adjustability: Five 1 lb modules, adjustable
Material: Neoprene, Iron Sand
Fit and Fastening: Adjustable Velcro straps
Purpose: Yoga, Running, Aerobics, Strength Training
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 5 Lbs Black
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist And Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 5 Lbs Black
Weight: 10.21 Pounds
Adjustability: Adjustable up to 5 lbs
Material: Comfort cotton
Fit and Fastening: Velcro fastening
Purpose: Jogging, gymnastics, aerobics, workouts
YOVKOK Adjustable Ankle Weights for Women Men,Wrist Weights set for Walking Running,1 Pair (1Lbs Each) Silicone Workout Weights for gym fitness, Jogging,yoga,pilates,strength training,physical therapy (Flesh Pink)
YOVKOK Adjustable Ankle Weights for Women Men,Wrist Weights set for Walking Running,1 Pair (1Lbs Each) Silicone Workout Weights for gym fitness, Jogging,yoga,pilates,strength training,physical therapy (Flesh Pink)
Weight: 2 Pounds
Adjustability: Velcro straps, 7.87" to 11"
Material: Silicone
Fit and Fastening: Velcro straps
Purpose: Balance, Stability, Physical Therapy, Strength
Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps,A Pair of 1LBS(0.5LB Each Weight) Strength Training Weighted for Jogging, Running, Walking, Fitness, Light Purple
Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps,A Pair of 1LBS(0.5LB Each Weight) Strength Training Weighted for Jogging, Running, Walking, Fitness, Light Purple
Weight: 0.5 lbs each
Adjustability: adjustable with Velcro straps
Material: neoprene, mercerized cotton lining
Fit and Fastening: snug fit with Velcro straps
Purpose: jogging, running, walking, strength training
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Wellrox Weighted Bangles – Adjustable Ankle and Wrist Weights for Women & Men – Set of 2 Ankle Weights for Versatile Use on Legs, Arms, and Wrists (1lb Each)
Wellrox Weighted Bangles – Adjustable Ankle and Wrist Weights for Women & Men – Set of 2 Ankle Weights for Versatile Use on Legs, Arms, and Wrists (1lb Each)
Weight: 1lb per bangle
Adjustability: Adjustable fit
Material: Steel core, Silicone
Fit and Fastening: Velcro fastening
Purpose: Exercise
Pilates Wrist Ankle Weights for Women, Wearable Strong Arm & Leg Weights Set of 2(1Lbs Each), Adjustable Ankle Weights for Walking, Yoga, Dance, Barre, Gym
Pilates Wrist Ankle Weights for Women, Wearable Strong Arm & Leg Weights Set of 2(1Lbs Each), Adjustable Ankle Weights for Walking, Yoga, Dance, Barre, Gym
Weight: 2 Pounds
Adjustability: Strong straps for custom fit
Material: Alloy Steel, Silicone
Fit and Fastening: Hook and Loop
Purpose: Balance, Physical Therapy, Strength Training
Ankle Weights Set (2 x 5lb Cuffs) - 10lbs in Total - for Women, Men and Kids – Used for Workouts at Home, Pilates, Yoga, Boxing, Dancing and Resistance Training
Ankle Weights Set (2 x 5lb Cuffs) - 10lbs in Total - for Women, Men and Kids – Used for Workouts at Home, Pilates, Yoga, Boxing, Dancing and Resistance Training
Weight: 5lbs each (10lbs pair)
Adjustability: Adjustable velcro straps
Material: Neoprene, Sand, Velcro
Fit and Fastening: Velcro fastening
Purpose: Pilates, yoga, boxing, dancing, resistance
Fragraim Adjustable Ankle Weights 1-3 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 0.3-1.5 lbs, Total 3LBS, Black
Fragraim Adjustable Ankle Weights 1-3 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 0.3-1.5 lbs, Total 3LBS, Black
Weight: 1.5 Lbs Each (3 Lbs Pair)
Adjustability: Adjustable between 1 to 1.5 pounds
Material: Neoprene, Cotton
Fit and Fastening: Adjustable strap with hook and loop
Purpose: Aerobics, Physical Therapy, Walking, Exercise
#10
7.3 score
Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 4 lbs each (8-lb pair), Black
Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 4 lbs each (8-lb pair), Black
Weight: 4 lbs each
Adjustability: Oversized velcro pad
Material: Nylon
Fit and Fastening: Velcro
Purpose: Walking, jogging, aerobics, training
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Buying Guide for the Best Ankle Weights
Ankle weights are a versatile fitness accessory that can enhance your workout by adding resistance to your lower body exercises. They are commonly used for strength training, toning, and rehabilitation. When choosing the right ankle weights, it's important to consider several key specifications to ensure they meet your fitness goals and comfort needs.WeightThe weight of the ankle weights is crucial as it determines the level of resistance added to your workout. Ankle weights typically range from 1 to 10 pounds per weight. Beginners or those using them for rehabilitation should start with lighter weights (1-3 pounds) to avoid strain or injury. Intermediate users can opt for medium weights (3-5 pounds) to increase intensity, while advanced users or those looking to build significant strength can choose heavier weights (5-10 pounds). Your fitness level and workout goals should guide your choice.
AdjustabilityAdjustability refers to whether the weight of the ankle weights can be modified. Some ankle weights come with removable weight packets, allowing you to adjust the resistance as needed. This feature is important for those who want to gradually increase their workout intensity or use the weights for different exercises. If you are looking for versatility and a product that can grow with your fitness level, adjustable ankle weights are a good option.
MaterialThe material of the ankle weights affects both comfort and durability. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a good choice for prolonged use. Nylon and canvas are more durable and can withstand intense workouts but may be less comfortable. Consider how often and for how long you will be wearing the weights to choose a material that balances comfort and durability for your needs.
Fit and FasteningThe fit and fastening mechanism of ankle weights ensure they stay securely in place during your workout. Look for weights with adjustable straps or Velcro closures that can be tightened to fit snugly around your ankles. A secure fit is important to prevent the weights from slipping or causing discomfort. If you plan to use the weights for dynamic exercises like running or jumping, a secure and comfortable fit is essential.
PurposeThe intended purpose of the ankle weights should guide your choice. If you are using them for rehabilitation or light toning, lighter weights with a comfortable fit are ideal. For strength training or high-intensity workouts, heavier weights with a secure fastening system are better. Consider your specific fitness goals and how you plan to incorporate the ankle weights into your routine to choose the best option for you.