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Yoga Mats For Beginners

10 Best Yoga Mats For Beginners 2025 in the United States

#1

Winner

9.9 score

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

Gaiam

9.9 score

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The Gaiam Essentials Thick Yoga Mat in teal is designed with beginners in mind, offering several features to enhance comfort and ease during workouts. Made of NBR foam, the mat provides a soft cushioning that is particularly beneficial for those new to yoga or other fitness routines; this material can help reduce joint discomfort during poses and stretches. With a thickness of 2/5 inch (approximately 10mm), it offers substantial support and padding, making it versatile for various floor exercises beyond yoga, including Pilates and general fitness activities.

Rating
9.9
Chosen by1,358
Thickness

Most important from
42562 reviews

Thickness
This mat is exactly what I needed for stretching! It's thick and has good grip.
#2
9.8 score

Retrospec Solana Yoga Mat 1" Thick with Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts, Violet Haze

Retrospec Solana Yoga Mat 1" Thick with Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts, Violet Haze

Retrospec

9.8 score

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The Retrospec Solana Yoga Mat is a solid choice for beginners seeking comfort and support during their yoga sessions. Its standout feature is the one-inch thickness, which provides an excellent cushion for joints, hips, hands, and knees, making it ideal for those who may experience discomfort on thinner mats. The mat measures 72 inches long and 24 inches wide, offering ample space for various exercises and stretches.

Rating
9.8
Thickness
Texture

Most important from
11379 reviews

Thickness
The mat's one-inch thickness provides exceptional cushioning, making it perfect for exercising on hard floors without joint issues.
Texture
Its non-slip surface ensures stability and grip on wooden floors, preventing any sliding during use.

Top 10 Best Yoga Mats For Beginners 2025 in the United States

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Yoga Mat for Men & Women

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#1

Winner

9.9 score

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Gaiam

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

Material: Nitrile Butadiene Rubber
Thickness: 10mm
Size: 72 x 24 inches
Portability: easy-cinch strap
Maintenance: Hand Wash Only

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Chosen by 1358 this week

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Generic

Yoga Mat for Men & Women

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#2

9.8 score

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Retrospec

Retrospec Solana Yoga Mat 1" Thick with Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts, Violet Haze

Material: Foam
Thickness: 1 inch
Texture: non-slip surface
Size: 72x24 inches
Portability: nylon strap
Maintenance: Hand Wash Only

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#3

9.5 score

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Retrospec

Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Women - Non Slip Excercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts, Sage

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#4

9.2 score

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Manduka

Manduka The Pro Yoga Mat, Black Sage

Material: PVC
Thickness: 6 mm
Texture: textured surface
Size: 71 x 26 inches
Portability: 7.5 pounds
Maintenance: hand-washed only

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#5

8.9 score

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Gaiam

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Sandstone, 5mm

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#6

8.6 score

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Gaiam

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

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#7

8.3 score

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Gruper

Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Matcha Green/Black, Thickness-6mm)

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10% OFF
#8

8.1 score

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Gaiam

Gaiam Dry-Grip Yoga Mat - 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga, Pilates and Floor Workouts - Cushioned Support, Non-Slip Coat - 68 x 24 Inches - Marbled

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#9

7.8 score

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LIFORME

Liforme Original Yoga Mat – Free Yoga Bag Included - Patented Alignment System, Warrior-like Grip, Non-slip, Eco-friendly, sweat-resistant, 4.2mm thick mat for comfort - Grey

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#10

7.5 score

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Manduka

Manduka PROlite Yoga Mat - Teacher Recommended, Non-Slip Textured 4.7mm ultra-dense, Hot Yoga Workout, Studio at Home Pilates

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Buying Guide for the Best Yoga Mats For Beginners

Choosing the right yoga mat is essential for a comfortable and effective practice, especially for beginners. A good yoga mat provides the necessary support, cushioning, and grip to help you maintain balance and stability during poses. When selecting a yoga mat, consider factors such as material, thickness, texture, and size to ensure it meets your needs and preferences.
MaterialThe material of a yoga mat affects its durability, grip, and eco-friendliness. Common materials include PVC, TPE, and natural rubber. PVC mats are durable and provide good grip but are not eco-friendly. TPE mats are more environmentally friendly and offer a good balance of grip and cushioning. Natural rubber mats are eco-friendly and provide excellent grip but can be heavier and have a distinct smell. Choose a material that aligns with your values and comfort preferences.
ThicknessThickness determines the level of cushioning and support a yoga mat provides. Mats typically range from 1/16 inch (1.5mm) to 1/4 inch (6mm) thick. Thinner mats (1/16 inch) offer better stability and are easier to carry, making them suitable for travel. Medium thickness mats (1/8 inch or 3mm) provide a balance of cushioning and stability, ideal for most beginners. Thicker mats (1/4 inch) offer maximum cushioning, which is beneficial for those with sensitive joints or who prefer a softer surface. Consider your comfort and support needs when choosing the thickness.
TextureThe texture of a yoga mat affects its grip and how it feels against your skin. Smooth mats provide a softer feel but may become slippery when wet. Textured mats offer better grip, which can help prevent slipping during poses. If you tend to sweat a lot or practice hot yoga, a textured mat may be more suitable. For those who prefer a smoother surface, look for mats with a non-slip coating.
SizeStandard yoga mats are typically 68 inches long and 24 inches wide. However, taller individuals or those who prefer more space may opt for longer (72-74 inches) or wider (26-28 inches) mats. Ensure the mat provides enough space for you to comfortably perform poses without feeling restricted. Consider your height and the type of yoga you practice when selecting the size.
PortabilityPortability is important if you plan to carry your mat to and from classes or travel with it. Lighter mats are easier to transport but may offer less cushioning. Some mats come with carrying straps or bags, which can be convenient. Consider how often you'll need to move your mat and choose one that balances weight and comfort for your lifestyle.
MaintenanceRegular cleaning is essential to maintain hygiene and extend the life of your yoga mat. Some mats are machine washable, while others require hand washing with mild soap and water. Mats with closed-cell surfaces are easier to clean as they do not absorb sweat and dirt. Consider how much effort you're willing to put into cleaning and maintaining your mat when making your choice.

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